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Gain momentum for life!

Your Portal to a Healthier Life

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Healthy toast toppings

Sustainable weight management and Sugar Addiction Help

Weight management is complex and improving your weight is not just a question of eating less and moving more. Gradual weight loss through healthy lifestyle changes will produce long-lasting results not only in terms of kilos lost – you’ll also feel better.

This website offers tips and advice on a range of common lifestyle issues that play a part in maintaining a healthy weight, ideas for physical activity and practical ways to improve nutrition. 

To begin with, our website  will gather educational resources and facilitate easy access to information on weight management.

Ultimately, we envision developing a free online hub for the most up-to-date, evidence-based information and resources to help you learn to eat well and achieve a healthy lifestyle.

Our concept focuses in Gaining Health rather than Losing Weight. We will make sure you will have all the support you need to “Gain Momentum  for Life”.

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Check our recent blogs!

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Thank you for your interest in Gain Momentum
for Life. For more information, on sustainable weight management feel free to contact my consulting rooms.

McConnell Bourn Building 
Suite 4, 345 Pacific Highway,
Lindfield NSW 2070

Sydney Australia

+61 2 9416 1348

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"When we learn to cook is when we become truly human"

Michael Pollin

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